Recent content by Nongan

Hey guys, I've got a few questions about creatine. 1. Is it safe for a 16 year old male that weighs 145 pounds w/ 8% body fat? (I've been working out for over a year now) 2. How much of an increase muscle size/definition do you notice when you start on creatine? 3. Is the GNC stuff o.k...

I need help dropping a bit more body fat %. Right now, I'm between 10 and 14 % body fat (don't know exactly, cause the tests are a bit inaccurate). I'm 5'10", 145 pounds, and 15 years old. I train with weights 5 days a week and do cardio 3-5 days a week for 3 miles or so. Currently, here's...

I need help with an ab routine. Like many other people, I'd like to cut my abs more. I think my main problem is a higher amount of body fat. I have 10-12% body fat, and It covers up my abs. Its not alot of fat, but enough to keep the definition to come through. So my questions are: a) whats...