Recent content by NOLOGY77

Hey guys another question for you. I have legs today, can i change squat with leg press in order to mix things up a little bit?

Guys on Overhead presses shalli do Military or seated dumbell presses? Or shall i alternate?

I believe also that hot women prefer the athletic lean bodies rather the bulk ones on steroids

I am a supporter of the thought that you cannot gain weight if you just only eat clean!!! you must every now and then eat large not only clean foods to gain some.

To answer your question my goal is to gain a little bit of weight and put on mass as much as possible. i started bulking period with a good goal and clear mind but after my father had an acciden 22days ago and he is in a coma still in intensive care so most of the time i spend it there, my food...

Thanks for everyone advise. sSteve i havent followed your posts but i dont have a problem doing so hehe you sound you know the thing so dont have a problem with that. As for the volume i agree is not much cause just think that i hit chest once every week so it has plenty of time to recover lets...

Thanks for the suggestion. Is it better you think to replace pec dek with decline bench press?

Hello there. I am into Push/Pull/Legs routine wanted to get away for sometime from 5x5. i am doing: Monday- PUSH Barbell Bench Press Incline Dumbell Press Alternate between Decline Press/ Pec Deck machine Press Behind the Neck shoulders OHP shoulders Dips Triceps push down Wednesday-PULL...

Pull/Push/Legs you can do Monday chest shoulder triceps, Wed Back/Biceps/Shrugs, Legs

Ok everyone started SL today i didnt exactly started with empty bar i added something on, just for the sake of it heheh,.. My food intake is going well i already gained 4.5lbs in 2 weeks time i feel very good to be honest that my body respomnded so well to more food intake, willl weigh myself...

No problem with the PT in my gym. and you know why??? They were both doing one part per day 5-6 days a week, i started for the first time the madcow 5x5, they were looking at me strange and you know the usual questions, no abs? no arm exercising? no front soulder movement the were sceptical that...

I will do it no doubt :) starting from next week monday, this week is like a getting back to routine i will def start it. As for eat i go for oats with protein in the morning then tuna sandwhich with 5 eggs, then a handful of oats and apple, training, chicken or any kind of meat with rice or...

The thing is that i am not in my twenties. I am 35 years old and i will go back to the basics with SL5X5 i will start post my results

Hello everyone. My brother is 32 years old, 165lbs weight 5.8" height and is he is a kind of an ectomorph. The reason is that he was playing soccer for more than 10 years semi-pro so his body has always being slim waist and up. He wants to start gaining some mass and i reccomended him to start...

I am also at 165lbs trying to get to 180-185 lbs. Hard thing i know especially if you hardly gain and you are out of drugs but i am trying. I eat mostly clean and large amounts but also i hit the burger king twice a week for some whoppers. I started SL5X5 lightly for now next week for the proper...