Recent content by nokiaadmirer

Hey, Thank you for greeting me. I train them 1-2 per week. I do seated and Barbell Standing Leg Calf Raise 4x5 sets 15x25 reps.

Hi there, I am new to this forum. I am 23 years old and I have been training for 3 years. When I started I weighted 66kg and now I am 86 kg and 188cm. I train 3xweek according to this training routine: DAY 1 Chest, biceps, front shoulders DAY 2 Legs, calves, DAY 3 Back, triceps I have...