Recent content by Nodscene

Damn, sorry to hear about your loss. I just lost my mom to cancer in May so I unfortunately have and idea of what you are going through. If you ever need to talk or vent feel free to message me. Also, don't forget to take care of yourself at this point in time. Not sleeping or eating enough...

Hey, thanks for the writeup and warnings. I probably should have mentioned that I've done them before so I do know a bit about what I'm doing :) Also, I'm not really having any problems now with my shoulders just trying to do some preventative medicine. I'm glad you mentioned the best time to...

Haha I know, those things are evil.

Yeah, I've really cut back on what's recommended in that program. I've basically just kept the exercises and layout. In all honesty I'd say I'm pretty deconditioned but after today's workout not as bad as I thought. I guess it pays of being a welder and lifting heavy stuff all day. Also, I take...

Yeah, I'm going to do a modified version of DFHT. Pretty much the only thing I'm going to change are the sets/reps until such time as my body gets used to working out again. I'm off to check out a couple sites with videos to ensure proper form and see if I can modify GHR to work with the...

Well after a long absence from weightlifting I'm finally getting set to start again. I do have a few concerns though that I'm hoping I can get a few answers to. First off I'm planning on doing the 5x5 routing that JS posted. But since it's been about 2 years since I've worked out I'm thinking...