Recent content by nodial1

I read about Skip Lacour and his workout on his website. He says he never does more then 4 to 6 reps with EXTRA HEAVY poundage. I have noticed in the gym that I get alot stronger when I use very heavy weights. But I don't seen to grow very much, nor am I very sore the next day. I guess my...

Thanks for the replies, I will take all into consideration. I know that big guys don't like cardio. Personally I find it difficult to spend more then 1 hour just lifting weights. Interval training sounds fun, I would look into that but I can't afford a personal trainer, and I certainly don't...

Eat some french fries, before your god damn head explodes!

Hi I have a Question. I work out 4-5 days a week. When I do my workouts I lift weights first then do my Cardio. I do 1 hour of cardio. I will do two 30 minute sessions of rowing machine, stair master, treadmill or transport. In the gym I am sweating like a god damn pig (more then anyone...