Recent content by nobreaksbetween

I don't think a hot pocket could possibly lose any more nutritional value... My random add to the conversation for the day :)

Just a note on trap training. Personally, I've found that I don't notice a lot of strength gain in my traps until I focused my workouts on the supporting muscles. Once my shoulders were strong enough to do heavier weight I started noticing volume gains where I wanted it. Just something I've noticed.