Recent content by Noblesse

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Sorry lol. I have 1 more question, on the intermediate routine there is a Incline or Military.... does that mean inclined bench press with dumbbells ? i'm confused as to what incline/miltary actually is

Hello, I had a few questions to ask before I waste my time doing all the wrong things at the gym... Right now I'm 5' 9" and 130 lbs, but I have my body fat % is pretty high.. probably from all that soda and junk food, does that mean once I start hitting the gym I should do cardio to get rid...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Hello guys, I'm new but I have a few questions... is this program good for someone who's just starting to work out (the intermediate version)? and also, does this routine hit every part of the body? cause I...