Recent content by nnorris710

Thanks Alex!! I will call Anya Colloff to find out what's up on the project. I was wondering if anyone would actually answer this post. I do appreciate your help. I do!! I will check back next week and let you know what I find out. Have a Wonderful Weekend. Talk to you later.

Are There Any Actors On This Site?

Hi ALL!! I'm in search hoping to get contact information Joss Wheldon. Joss is the writer/director for Buff the Vampire Slayer. Warner Brothers hired Joss to wright and direct Wonder Woman for 2006. I am an actress and would like to audition for the part but don't have any information to do...

I appreciate your concerns.. Did you even read my work out regimen? I'M NOT DEPENDENT ON DRUGS! I WORK OUT VERY HARD TWICE A DAY!!! 4:30AM AND 6:00PM. I'M THE FIRST ONE IN THE GYM AND ONE OF THE LAST ONES TO LEAVE. SUPPLEMENTS ARE JUST AN ADVANTAGE. LIKE HORMONE REPLACEMENTS WHEN YOU TURN 40 OR...

Hi Notajock.. Mon&Sat-Leggs- squats on smith machine, leg extentions, dead lift llunges, leg curls for ass Mon-Leggs gluts Tues-bies&tries/abs & calves Wed-chest & sholder/abs & calves Thurs-cardio-abs & calves Fri-back&bies/abs & calves Sat-leggs quads/abs/calves Whats traditional lifts? I...

Thanks Sassy... when I was at 24% I weighed 163lb that was two weeks ago sience then I gained 4lb, now I weigh 167lb my bf is 20% I gained 11lb of muscel and lost 6lb of fat. I eat about 20-30 grams of carbs a day- mostley in the morning. Protein the rest of the day. I guess my body is doing...

If any one reads this you may find this intresting... I was actually 24%bf not 23%..... I checked my BF% today and it's now 20%BF... I'm very happy with my progress. I dropped 4%BF in two weeks.. not bad! Cardio in the morning must be paying off along with the t3. I think some people like...

Thanks Habitualhealth for your weight loss history it gives me hope. I am working very hard day in and day out. I know it's sound scary about the aas. I never had a problem loosing weight before. Although I never explerimented with aas till now. I like the gains although bf% is just coming down...

T4 is a weaker med. than T3. right! my thyroid is 76 not 76% on the scale from 0.5 to 5.5, which makes me normal but i wasn it to be higher.

clen 2- two days on, off one day, then repeat. you may be right about the cytomel... what would you suggest in replacement to speed up my metabolism?

I got real good strength gains and muscel gains. for exampel,on legg presses i can press 540lb X 12reps...i gained 8lb muscel in 2 months. I understand your concerns and thank you. so, you don't think i can loose 12%bf in 9wks?

How do I change my user name? I can't find it any where in my profile. Help!

I'm not really sure which one I'll be ready for, New Orleans?, Homa?, Shrevport?,Mississippi?,Texas? dono? We will see my progress and go from there.. Why do you ask?

Thank you Sassy69 for your insight. I'm new here and found Elite to be very informative. About my diet.. 4:15am. 8oz glass water 1/2 cup coffee 2 splendas 2 tsp fat-free vanilla coffeemate 1-clen,1-t3,1-10ml novodex, multi-vitamine, (2 BBC,5 glutamine with each meal) 4:30am...

My weight is 163lb 23%bf. I'm competing in a Figure show in early July, my first show ever. I do 30 min cardio at 4:30am every other day and 30 min cardio every afternoon. I weight train four days in the afternoon after cardio. I eat clean, eggs whites, lean chicken and tuna 7 days a week, and...