I'm gonna say Chostochondritis. When it's flaring up I try to avoid dips, and close grip chest excersizes...
I had it pretty bad today. Been getting it for a few years now, chronic. No cure! Docs used to just prescribe me Motrin in big dose.
Awesome, you guys were very helpful.
2nd injection, tonight, went wonderfully. Went in the Delt as suggested.
Slightttt slight pain in the delt after removing needle.
But no anxiety going in just talked it down.
i take my carbs in at breakfast so not really.. gives me energy for the whole day... standard rice/corn cereals with no sugar and with milk, of course.
Counting Your Water Intake PROPERLY (help!)
They say 8 glasses a day... in the military it was 8 canteens a day or about 16 glasses a day...
When you mix protein powder with WATER... do you count that as a glass? Or do you do 8 ON TOP of your mixed drinks?
If you have a glass of GATORADE.. do...