Recent content by NJmuscle33

i'm gonna do a cut with Ramadan coming up. its gonna be hard but if i do things right, i will get pretty shredded..

for legs i do an alteration between squats, front squads, box squads, wide grip squats straight legged deadlifts for hamstrings calf extensions shin lifts and some of the circuit machines

i lift isolation style so say for arms i do barbell curls preacher curls hammer (either dumbbells or cables) and other iso exercises for tris i do close grip bench french press skull crushers pulldowns pullbacks dips when my joints feel well enough etc this is just one exercise not the...

thanks for all the comments and advice guys im currently in muscle and fitness magazines male model search as well..

thanks, i'm 21, been training for 5 years my question is should i maintain, bulk, or cut? Everyone tells me that i've got the size and cutness, so what should i do now?

all done on my droidx editing done in adobe premiere AUJmXh-H2Lg leave comments 21 6'0 200lbs