THANX FOR THE COMPLIMENT JAPANESE MACHINE, YEAH LOTS OF HEAVY FULL RANGE DEADLIFTS SEEM TO PACK ON THE MASS ALL OVER,AS FAR AS SHRUGS I LIKE TO DO PLAIN OLD BASIC HEAVY BARBELL SHRUGS, THAT COMBINED WITH THE DEADS SHOULD HIT THEM PRETTY WELL, SO DONT GIVE UP, IM HOPING TO HIT MY GOAL OF 195LBS...