Recent content by njachest

Thanks for all the karma bro's!!!!

I alternate one day I do 10's slow and always with perfect form and the other day I do 15's the same way. I can see a day soon when I could probably use the 20's but I use this excercise for the burn and not trying to lift heavy, I save lifting heavy for bench and squat.

I just had my max effort day of westside and am using the floor press for this week and next. I hit a new all time high of 225. If you read my post then you know I missed on 215 on the incline so I'm happy about this new record and am looking foward to beating it next week. btw I'm finally...

do you'll measure them with your arm straight out or with it flexed not pumped or cold ? anyway mine are 15 cold but flexed I have long arms

I saw this guy today he had a 60 lbs barbell and bent down to pick it up off the floor and brought it to his waist then reversed curled it to his chest but as he did he would swing it really hard so that it would spin in his hands like 2 or 3 rotations then when it stopped spinning he repeated...

yea I hear you as far as spotters not grabbing the bar I think he assumed if I got half way then I should get it but I don't think my triceps were 100 percent otherwise I think I win on that lift, am I right at that point in the lift isn't the tri's that finish it off and lock it out for you? I...

Okay heres the latest back for my second week of maximum effort on the incline and shooting to break 185 lbs. So I do my warmups and work up to 185 and hit it good then I load up 195 and bamm! up it goes, then I pumped I load 205 and hit that too. So I'm going to go for 215 I ask my spotter for...

does anyone know if barnes and nobles carries it? How much is a subscribtion?

thanks and btw I already can notice a slight thickening of muscle in my chest area feels and looks much different after the max's compared to when I did bb.

I chose the incline and a competition width grip. Good news and bad. good news is I handled 185 very well should've just tried 195 or even 205 but I went straight for the 225 and didn't get it. However 185 is good and I didn't know if after I failed I may have spent myself and didn't want to...

well today is tomorrow now and well I have a good soreness in my tri's way up high at the top anyway rest and relaxing today

what are rack lockouts? yea I might ask them about boards and see what they say it couldn't hurt to ask or could it? .......LOL

Did any of you guys see that panda bear doing clean and jerk on ESPN? I usually do the jerk and then clean but man that cartoon the mann that is some funny shit bro

is that really true about the cow thing?

thanks for all the feedback.