Recent content by Niterider

Do you guys recommend running on top of weightlifting if I'm focusing on building my arms/chest? I've seen a lot of ripped people out there that don't really run that often.

Hey guys, I'm 18, 6'0 150 pounds, just started to work out. I wanted to ask, I was thinking of buying Creatine monohydrate and glutamine powder from prolabs, along with Whey protein and some multi-vitamins to get started. Would you guys recommend all these supplements to start out? Or any...