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Recent content by Nikos99

  1. N

    Is it ok if i traing shoulders with triceps and chest?

    Question I actually use this same routine, pretty much. I also do forearms on Tue/Fri and I don't workout at all on the weekend (aside from sports). I do legs on Mon/Fri and cardio on Tue/Thurs after the workout. Wed I like to take off completely but sometimes I will do some cardio. I...
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