Recent content by nikolaypavlov

Thanks guys. That's inspiring.

Yes. We have several popular martial arts in Russia: sambo, boxing, wrestling, judo, aikido, thai boxing. Not sure about ju-jit-su, have to look at it.

Supermans seems like a good idea. I'll try it. Thanks for quick answer. BTW, I did a wrestling bridge when I was a child, but as I remember well it needs some preliminary muscles work, because it too advanced.

Thanks. My main goal is a self defense and to develop a resistance to fear of physical pain. I tend to retreat where I shouldn't.

I want to do regular hyperextension to improve my back. Is there any way how I can do it at home and without equipment? Are there any alternative to that exercise?

I want to start martial arts at this age. What would you recommend for me? Isn't that too late?