Recent content by nikki11119

Thanks.....

I love to play soccer and was wondering if anyone knew of any links where I could find some type of soccer league in my area. Myrtle beach, sc?

STOP! ............. EDITED OUT -- VIOLATION OF TOS. C-ditty

I feel you. I have bad insomnia. All drugs like benedryl, tylenol pm keep me up even longer. The only way I can sleep is if i get totally hammered every night...aweful. Melotonin does not help either. I just got ambien, but you can only take it for a couple weeks. If anyone has any other...

Hi, I am 22 and feel about 52 right now. I am curently 24 pounds heavier than usual and desperately trying to get myself going to diet and work out daily. I cannot seem to get myself to the gym regularly because I always feel physically tired, weak, worn out, and highly unmotivated. Any...

Hi, I am 22 and feel about 52 right now. I am curently 24 pounds heavier than usual and desperately trying to get myself going to diet and work out daily. I cannot seem to get myself to the gym regularly because I always feel physically tired, weak, worn out, and highly unmotivated. Any...

thanks Thanks so much for the replies. Diet wise I am undecided about the whole high protein or low cal/fat diet. Which will bring me better results? It seems hard to have low fat and high protein...any suggestions......how many grams of protein do you reccomend daily....thanks again.....nikki

I live in myrtle beach, south carolina and am in desperate need of some motivation and a work out partner. I like having a partner to push me and to also push them to reach their goals. Please email me if you are in the area... [email protected] hope to gain a new buddy soon to get a good...

I am 5'5'" and used to weigh 120. Now I am 146. I really need to lose the weight fast because 3 months ago before I gained the weight I was choosen to be the covergirl for a magazine. Any diet plans you suggest. Workout routines? Also, how many grams of protein should I be taking in every day?

I am 5'5'" and used to weigh 120. Now I am 146. I really need to lose the weight fast because 3 months ago before I gained the weight I was choosen to be the covergirl for a magazine. Any diet plans you suggest. Workout routines? Also, how many grams of protein should I be taking in every day?

I heard that with a clean diet and a rigerous workout plan it can help one loose fat faster while defining muscles. Is true!!!

What is the effectivness of using human growth hormone? Are the results worth the high price. Which type would be the best for a women to use, and how much:confused:

Thanks for the quick reply!!!

I am a 22 year old female and have been working out for years. I reaaly want to slim up and get more cut up. I have been taking anavar for almost 7 weeks and have seen little results. I would like to wait a while and try a stronger more effective cycle to achieve my goals. 1- any cycles you...

female looking for safe cycle I am a 22 year old female and have been working out for years. I reaaly want to slim up and get more cut up. I have been taking anavar for almost 7 weeks and have seen little results. I would like to wait a while and try a stronger more effective cycle to...