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training to failure sofageorge read this about going to failure:http://weightrainer.virtualave.net/training/failure.html its one articel but a good one, gives a good picture. so going to failure is no good. One system i read about was doing 10*5(weight something like 70% 1rm) with 1mins rest...

Reply to SSAlexSS Not all protein in 3 meals but 4 one is the post-exercise drink(s). I I myself eat 1-1,5h after exercise after those drinks i mentioned, doesnt feel bad at all for me. But why to eat 3 times a day. Ive read about people who have stayed on this kinda eating i told you about...

Sorry..but I know that sounds strange. Ill try to translate some things from finnish to english from the things ive found, heres a few: (im sorry but i dont have a dictionary by me right now) -the ideal situation with carbs is that the carbs eaten are stored as glycogen, which is then used in...

More myth´s in bb Training to failure: http://weightrainer.virtualave.net/training/failure.html (read it, its not the only article about it, but gives a good picture) Eating 6-8 times a day, high carb+low fat+too much protein-kinda diets: REASONS: -Every meal raises cortisol levels -Body...