Recent content by nigg

I just got my cast off last week and I just got the use of my hand back so I am going to start rehabilitating and made up a little workout. I do 2 sets 15-20 reps for each exercise because I need to tone up and get use to the weight. BenchPress: 20lb Incline BP: 20lb BB Curls: 10lb Tri Ext...

I was going to do pull overs but I can't get in the right position to do it right because of how my bench set is, as shown here ... http://www.exrx.net/weightexercises...BBPullover.html Is there another way to do them? Or is there some other exercise that works out the same muscle thats I can...

So how is this shoulder Routine.... Shoulder Press: Bent-Over Rear Delt Raise: BB Front Rows: Upright Rows: I will Be doing 3 sets of 10-6 reps.

Can you guys give me like 3 or 4 good exercises for a shoulder routine. My shoulder is on my leg day so I can hit it hard. All I know is I want shoulder press for one of the exercises. Also, I only have DB's and a BenchPress set and BB's.

I decided to ditch the Lateral raises and the BB rear delt row and changed my shoulder routine to.... Shoulder Press 3 sets - 10/8/6 Arnold DB Press 3 sets - 10/8/6 Shrugs 3 sets - 10/8/6 Upright Rows 3 sets - 10/8/6 That should be good.

One is just simply larger than the other, in all dimensions.

I need suggestions with my uneven pectorals. What should I do to even them out? The only thing I can think of is to use strict proper form and use dumbells(I never used DB's for chest). But should I use ONLY dumbells for like 6-8 months until they even out or what? Or should I use both BB and...

Do they both work the same part of the shoulder? Here's my routine for my shoulders.. ShoulderPress 3 sets 10/8/6 (adding weight) UprightRows 3 sets 10/8/6 (adding wieght) DB Lateral Raise 3 sets 10/8/6 (adding weight) BB Rear Delt Row 3 sets 10/8/6 (adding weight) I was thinking about...

I heard I should be adding like 5lbs a week to gain size is that true? I thought I should use the same weight 2 or 3 times then add on like 10lbs but I dont know so thats why I'm asking.

Leg Extensions workout the same part of the leg that squats do right? If so, why do both right?

I was wondering what part of my routine to put the deadlifts under. Should I put it under my back or my leg part of my routine? Also, what muscle does it work out the most?

I am 17, 6ft, about 160. Before this Rouine I was doing a full body circuit exercise routine. This should be good because I get a good workout and plenty of rest. mon: Chest/Back - abs tue: Off wed: Biceps/triceps - abs thu: Off fri: Shoulders/Legs sat: Off sun: Off Chest: BenchPress Incline...