Recent content by Nicolas

When I would do squats the way you are doing them I had better luck with a wide grip. I also used wrist wraps to keep my wrists from hurting.

Thanks

Ok, I'm 22, about 5'10 and weight 170 have been lifting for about 3 years now. About two months ago I had surgery on my labral muscle which was reattached. Next week its time for me to go back to the gym to start lifting again. My questions are, do I need to start off with machines or should...

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