Recent content by NickW

http://www.purepower.iwarp.com/

I keep hearing this talk about chains....what are they used for, and show me a picture about using them.

thats a crock of fuckin shit. Biceps are for pulling, and have no effect on bench. My friend can curl a shit load more than i can but i kill him on the bench press. Fuck Arnold, hes a faggit body builder. Power lifters dont really care about peaking thier biceps, the bicep will grow from hard...

oh yea, i forgot to mention that i have a mesomorph chassis.

I eat 3 sqaure meals a day, I take high calorie weight gainer. I drink tons of milk, and water(no pop).

i want a thicker neck. Whats the best exercise for this?

ive been taking a serving of that once a week, should i take it everyday?

I currently weigh in at 190lbs 5'11", and i would like to get up to about 220lbs or possibly 230 lbs. . Is it possible to gain weight without roids, and is it possible to get to this weight without gaining a lot of fat?

I heard that it was bad on your shoulders, especially the rotater cuff. Is that true? And do any of you powerlifters incorperate this into your workout?

sounds like a case of dehydration. I had the same problem, especially when doing legs. I hardly drank any water before my workouts. You have to drink water, lots of it. Before you workout do you drink water? I always drink plenty of water everyday. As soon as i get up in the morning I drink...

i use to go 5 days a week, but I find that rest is the key to serious strength training. Monday:chest, bicep, abs, cardio (running in place, jumping jacks) Wednesday:Back, legs,abs, cardio Friday:Shoulders, Triceps, abs, cardio

id like to try it, since i have weights of my own, but what does it consist of? Go ahead and laugh at me first...lol, I hear a lot of people on here talking about this Westside program. I have no idea what the hell it is, So can somone enlighten me on some Westside routines? P.S. and is...

I remember the first time i tried dumbell presses, (I think everyone remembers there first time they tried dumbells...hehe) i had no spotter at the time, I was using the rubber coated hex 100 pounders i got 5 reps in and on the 6th rep i lost total control and lost balance and one of the...

blood and iron is right, I have a cie bulky build, no six pack, but im not fat. I have a cute girlfreind, she hates six packs, although it would be nice to have.

who said i wanted to get bigger bro? I do it for muscular endurance, and besides , you dont always need weight to grow muscle.