Recent content by nickstarving

Maybe I’m a bit old school but I judge the quality of my workouts not only by the reps and weights but if I am sore the next day. In talks with others, it was said that being sore is no indication of muscle breakdown/growth. All I can say is that when I have a bear of a workout, I get sore. It...

Twice a week. Any of you try this? if so what is the best way to train? one heavy workout then one workout with a lot of reps? Looking to gain some more size to my quads, was thinking of trying this next few months