Recent content by nicker57

I looked into this as a career field awhile back, gonna need that associates man.

Lol, yeah it was a 45lb plate. I should have realized that I was doing them to steep, but damn me and my trying to everything all hardass like.

I expected the rapid weight loss for a short time. Your BMR is probably a pretty high damn number with your weight being pretty high. So when your body is supposed to be having 3,500 calories a day and you drop it down to 500-800 you're body is going to start eating away at the fat. Now this...

Not exactly. It will take sometime before your body starts trying to save all the food. He could fast for a week or two before it really starts slowing down.

Well the armys requirement is only 26%, if you cant make that then you got some issues going on. Marines and Airforce are a little bit tighter with the Corp being 18% and AF being 20%.

Appreciate the reply. I tried putting a 45lb weight on my back while doing pushups and it slid and hit me in the back of the head.... Starting Sunday ill be able to start going to the gym so maybe that will help.

Go fish for it, lol. I've never seen cheap seafood unless you can find a fish market. They normally sell fairly decent, but its kinda hard to find one where i live.

I just boil all of mine. Makes it easier to eat them on the go. The taste gets old after awhile but o well. Eggs are like my main source of protein so i eat like a dozen and a half a day.

First off congrats on the contractor work. They pay very nicely for the civi work over there. You are pushing a very very very tight deadline, and there is a very large chance that you're not gonna make that. My best advice is cut your calorie intake down to about 500-800 a day, only healthy...

I am going to strongly advise maybe holding off a few months and actually lose the gut. When I went in and did mine for the AF they measured us twice. Once at the start of the day, and again at the end to see if there was a change. 3 kids got told because of the change in their numbers both...

Omg, have you ever had it man? Its one of the most amazing freshwater fish ever. We go down to this creek by my old home town and catch 15inch+ nonstop. I bring out my limit everytime I go down there.

Bluegill, Redear, Bass, Crappie, Channels, and Flats. Crappie would be the most tasty in my book tho.

This is what I tried to explain. Yes exercise helps burns calories which helps fatloss, but the main thing is your diet. If your really fat and main concern is to get rid of the fat, your best bet is a very low calorie diet and cardio. I lost 50pounds in 3 months be only eating 500-800 calories...

Ok so I'm aiming to get SpecOps and there are a few physical requirements that I have to reach. I know the best way to up my count is to do the exercises but im curious as to your opinions on other things to help increase my counts. These are the requirements I have to reach, the numbers to...

resolved.