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Recent content by Nickel

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    The Dangers Of Steroid Use with an elevated body fat: A new video by Dylan Gemelli

    Re: The Dangers Of Steroid Use with an elevated body fat: A new video by Dylan Gemell The recovery is allowing additional workload and mire calories nurned thru week..
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    The Dangers Of Steroid Use with an elevated body fat: A new video by Dylan Gemelli

    Re: The Dangers Of Steroid Use with an elevated body fat: A new video by Dylan Gemell I am 3/4 thru my first cycle....im 34 and have been training for 18 years....took three years off (had three boys) gained a fair amount of weight...12 months ago i started training again focusing in diet and...
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    Weight training for weight loss. Advice on expediting the process.

    High intensity interval training (hiit)....research this training method, light to moderate weightt, 3-4 exercises in a row and short rest periods to maintain elevated heart rate...this leads to large GH release for fat loss and muscle gain simultaneously....
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