Recent content by Nick_Escalantes

just hit the bench everyday and you will get a shredded chest/arms, it might not be the optimum, but i say if summer is coming and time is limited, hit it almost everyday for faster results. like the above poster said from his prison friends, bench & curls will give decent results, if that is...

don't you remember the ripped bodybuilder police officer on the infomercial with the pecs the size of TX? He had trouble against the POWERRODS.... that is enough evidence that it is better than free weights hands down... didn't you see the smiles and the amazement of the faces of the people...

when i prepare for a heavy lifting session, i will throw on a sweatshirt to keep my muscles warm in the beginning. It gives myself a feeling of security knowing i'm hitting the plates hard.

just smoke a nice cigar with a scotch

I have a stepper in my home gym, in the basement with my bench, rack, and weights. It's a Precor 525 I got off of craigslist for $35. I love it. Usually I jump on for 5 min to get the blood flowing, lubricating the joints before hitting the weights. After lifting, I will do some...

just wear baggy pants and you don't need a leg day.

you don't want to go too heavy... http://www.youtube.com/watch?v=otqbG5CbZ7E

Tyson used to do 2500 situps w/ a 25 lbs weight per day, until he found out that he broke his back from a motorcycle accident. His doctor had to tell him. http://www.youtube.com/watch?v=Rw47gXsDwjw

Experts say that Asians are very creative with their sexuality once behind closed doors because of their strict society. The strictness of their society causes many of these Asian 'fetishes' that you see. They can't take it so they go to the extreme.. i.e. bukkake, scat..etc...

Hi Chris! I've seen you on TV. Can you autograph my bicep?

Well, they banned me from wannabebigforums.com today for a replay to someone asking how to get BIG before summer. So, I said, "You might want to talk to some MLB players. They might be able to help you." Now, for the normal person, I hope that would be considered satire. It was meant to be a...

One of the members at my gym enjoys slamming the weight plates onto the barbell EVERYTIME. It doesn't matter if its a 2.5 lbs or 45 lbs plate. But the best part is after the BANG!, he will look around to make sure people notice. It must give him confidence. I just watch the mayham.

my right knee has been clicking since I was a kid. If there is no pain, I wouldn't worry about it. just stretch your legs good every day or other day. The stretching helps the knees.

I'm natural, but if my athletic ability affected my paycheck like pro athletes, I would take steroids in a heartbeat. If I ever make it to the pros, I'll start injecting.

You gotta love the guys shaving in the steam room, bleeding all over the place, when it says on a sign outside: NO SHAVING IN STEAM ROOM Also, guys eating oranges and fruit while they are in the whirlpool, spilling some into the water. And squirting the water through their teeth. There is a...