Recent content by nicholaswht

lift!! i have nothing to say lol

Glad to see you ready to go man, get those casts off asap !!

I don't know anything about hgh, etc.. but before i would even consider taking anything i would work on what actually takes hard work first, then you can do your fun with the hgh, etc... i started at 38, now a 36, soon a 34, but once i hit 32, i'm gonna be all giddy for my first cycle.. but you...

arms are getting more cut in the back too, tonight is legs.. took a few pictures so i can start doing some side by sides as the weeks/month go by

ohh, and my wife!!! she's right on board, she's obviously gaining weight being preggo, but she's eating healthy as well now.. the cat is next.. =)

thanks guys, loading up my bag on the way to the gym tonight.. doing arms/chest tonight, the other night was legs.. i def have DOM. tonight is Incline Bench Press Incline Dumbbell Flye Flat Bench Press Cable CRossovers and arms(biceps only) standing curls preacher curls alternating curls...

almighty christ... about time, so tonight is my official first night back after my awesome time being sick.. woot for infections. AND... I will!! take pictures tonight, i already have my camera in my gym bag, can't wait. Past few weeks i haven't been hitting the weights, but i have been staying...

ug, sorry i haven't updated.. long long past 2 weeks, i got a upper resp infection, fever 100+ for 4-5 days, whole 9 yards... haven't cuaghed in 2 days, diet is still sloppy, getting back into the swing of things starting Monday.. thanks for the interest.. I'm pretty sure i brought this on...

hey everyone, i wonder if i did triceps... so i'm starting to notice a big difference, actually everyone is, i now have a shoulder line, less neck, etc.. my chest is getting taller/wider... tomorrow is legs, then a day off. Diet is solid, and not getting too predictable.. Lol, keep saying...

chest and shoulder day done, tonight is my off day, and then tomomrow is back and biceps... ug, i need to start taking photos.. my chest is so much flatter and taller.. it use to be just moob.. now its like flat moob(man boob) but not as fatty fat looking... i need pictures. lol, ohh and...

ok, new setup.. i pulled a leg muscle doing squats.. with just the bar... i hurt my leg.. nothing nuts, but then i pulled my neck doing shrugs.. i'm gonna focus more cardio and stretching with only 3 days of lifting.. Here's my shopping list for grocerys, i will outline diet later.. skinless...

grats man, you have a tournament up? Hope you do well and break some face, you have a lot of good bro's rooting for you.

awesome work man, i look forward to doing 5x5 once i get a little more experience

i'm not, i figure for the first month i will spend most of it learning, how to do a proper bench, etc then once i get an idea what i like(top 3 right now are squats, tricep push downs, and skull chrushers) i can find a setup that works best.. tonight i skipped the gym, did chest the other...

hey guys, triceps are STILLLLLL soar from tuesday night.. wtf. love it. tonight i did chest, i followed a setup from flex mag, recorded my weights and focused on good form and not trying to get impressive weights up, chest is soar, but i think i should have waited and did legs instead.. triceps...