Recent content by Niche

For the most part I use low rep (5 or less) squats. Then every few weeks I will mix it up doing higher reps (10-15), speed sets, or breather sets. You can find short clips of weight lifting exercises here: http://www.exrx.net/Lists/Directory.html The SLDL can be found under the Hamstring...

Here is a workout that I got on this board. I did do it for a while and saw pretty good results. The Luke Sauder Calf Routine Day 1: High-Volume Exercise A: Calf Superset* A1) Seated Calf Raises 3 x 10-5-5 (one set of 10 reps, followed by two of 5 reps) at a 101 tempo (1 second to lower...

Have you ever thought about using Vice Grips to aid you in doing squats? Just buy a pair of large vice grips and clamp them down onto the bar. Hopefully they would be able to extend your grip out into your ROM. :) -Niche