Recent content by nhbmark

Lets assume you're hitting the muscle 1x each week. How many exercises per bodypart & how many sets per exercise do you all like? I've heard some people say they do the same amount for legs & biceps, your thoughts? Thanks!

I have a question about cardio. What in your opinion, is the most efficiant way to burn fat. I'm looking for thoughts on time of day, intensity & frequency. Thanks! :)

Hey all, I know it' been said you should eat after you weigh train. How important is this? Should it be just protein? My situation is I workout very late 10:30pm (by choice, my gym's open til midnight) And I'm asleep within an hour after I get home. Should I still eat? If so, how much...

Does anybody know if it matters if it's hot or cold? I saw both at the market. Also, how often do you all take it?

Thanks for your comment Zyglamail. A followup question to you or anyone else. Does it really make that much of a difference to do cardio on an empty stomach first thing in the morning? If so, how empty is empty? no coffee? (thinking it might speed you up & help the process a little) Thanks in...

Has anybody here bought the ebook offered here? What are your thoughts on it? And on a related topic. Is there a particular type of weight training routine that you think aids in getting you real lean, just the weights. I realize cardio & diet need to be a part of it too. Your thoughts...

Hey Johnny Iron, You said "The Anabolic Diet, by Mauro DiPasquale- My second bodybuilding book, probably one of my favorite because it was the first diet that ever made me lean. It worked like a charm, but way overpriced because now you can get the same info online for free". Is that book...

Hey all, Any & all of you who are presently on or were on Body For Life. I've been "out of the loop" for a few months, no training, getting fat...etc In the past, I've seen diefferent opinions on diets & it seems to me at least, that "Body For Life" is one of the most reasonable. In youre...

Hey all, Any & all of you who are presently on or were on Body For Life. I've been "out of the loop" for a few months, no training, getting fat...etc In the past, I've seen diefferent opinions on diets & it seems to me at least, that "Body For Life" is one of the most reasonable. In youre...

Hey all, Any & all of you who are presently on or were on Body For Life. I've been "out of the loop" for a few months, no training, getting fat...etc In the past, I've seen diefferent opinions on diets & it seems to me at least, that "Body For Life" is one of the most reasonable. In youre...

Yeah man.

Ok, I think I have 1 more question. I had read somewhere that mixing proteins & carbs are bad for digestion/fat loss So, since I'm ( starting Monday) protein/fat loading weekdays & carb loading on weekends, do you think there's anything to that? My question is on weekends, should I just eat...

As you may have guessed my main concern is morning carbs. Coffee. heavy creme, equal/or splenda & my eggs/omlet. I start Monday, wish me luck. Thanks for your responses. Have a nice weekend!

I have a wholesale place here in Massachusettes called Flexappeal. You may wanna contact them, they're very cool & reasonable. phone # (781-) 273- 3134 Good luck!

Thanks Georgie24.. Nice....err............bike....yeah bike.