Recent content by ngates0516

yes thank you.

lol...I never thought of doing that program...I planned on sticking with the 5X5, I just told him that I asked alot of questions before picking a program, and went with the 5X5, and I asked him to switch over and do the 5X5, and hes like well maybe, then he sent me his program, and it didnt look...

yea today, I started to space them out a little further, put about 15-20 pounds between each sets. on bench I stuck with 10 though. by next week or the week after hopefully I'll be at my max's, but we'll see. I didnt try to figure my max's out before hand because I didnt have a spotter in...

Monday: Squat 5 X 100 115 130 145 160 Bench 5 X 95 105 115 125 135 bent over bb rows 5 X 95 100 105 110 115 2 sets of 15 weighted sit ups 4 sets of 20 regular sit ups Wednesday: Squat 5 X 100 115...

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm pretty much following that exact thing...yes im squatting all the way down, or at least past 90 degrees, on the last set. Im 21. all i bought for supplements was protein, and mulitvitamins. and thats just my goal is to gain 10...

yea sorry the attatchment didnt work...I'm currently working out at home, since I have everything I need for the 5x5 to do at home. If i started working out with him, then it would be at a gym. My goals, are just to get stronger/bigger, I'm currently 5'11, and weighed 173. I really want to...

I've been doing the 5x5 for about 2 weeks now, I'm liking it. But i've been working out by myself, since I have no one to lift with because of school/work. Now a couple of my friends are changing there schedules so i can work out with them but the thing is he's doing something completely...

Ok, I havent lifted since junior year in high school, which was about 4 years ago. Im just now starting to get back into it, and need some advice on what type of program/supplements to take. Current height - 5'11 weight - 170 I would like to gain some mass, and muscle, I'm hoping to get up...