Recent content by nextsean

It bothers me when people say Yankee should win because of what happened on 9/11. What does that got to do anything? It's sports. Don't get me wrong. What has happened in NY is a tragedy. It will help people's hope and get their minds off the tragedy, but it doesn't make sense to say...

afternoon The study shows (according to the research done by american heart associate) that 4pm is the best time of the day for cardio/workout. I personally workout around 8pm. Full time job at a software company. You know how that is... :(

forgot to mention important piece to the question. I am trying to gain size, not cut. Some may say it's a lot of set for trying to get size, but my chest doesn't hurt the day afer if I do any less.

I heard from someone that Bruce Lee got so cut up using the electricial shock. He would shock himself with electricity to contract his muscle to get all cut up. I don't know if this is total bs or it has any truth to it. I thought I'd throw this out into the discussion.

If you are working on a specific muscle, when is the best time to stop? For example, if you are working your chest, when do you stop? I do: incline 3 sets flat 4 sets Dips 3 sets Flies 3 sets But by the time I get done, I want to do more, but I hear a lot of people saying it's not good to...

hmm I don't know about this. I always felt that I had (still have) really weak chest. You could say I have chest complex. Mine looked like /_ _\ I think I am ok my other upper body, but I am embarrased to take my top off because of my weak chest. I have been working really hard on my chest...

thanks. The only downside to Creatine is the headache and nausiness for the first hour after taking it. yuk

I broke my record today on bench press. I am 160lbs and 5'10". I did the following chest today: Incline Bench: 115lbs 5 reps 135lbs 5 reps 2 X 185lbs 5 reps Flat Bench: 135lbs 5 reps 185lbs 5 reps 205lbs 5 reps 225lbs 5 reps (2 with help) Cables This might not look that badass, but to me...

I just got me some Creatine Monohydrate from GNC performance and Whey protein. Acutally got a good deal with "buy one and get the second at half price" and the gold membership card. I used to take Nitro-tech and Designer protein before, but never took creatine before. I spent about 2 days...

Also I heard that you are supposed to take a tablespoon per 75lbs or 100 lbs. That means I roughly need to take 1.5 tablespoons a day. I know a lot of people just take a spoonful and call it good for the day. Does it matter?

You know that's exactly what I forgot to do. Shake... I knew I was supposed to shake, but I forgot. I will try that after work today. BTW, what is the best time of the day to take the flaxseed. I found a lot of people take it with their salad or with the protein shake. I also heard that...

It says on the label that it has 1 year of shelf life versus 5 months for other brands. Also in their ingredients, it has citric acids to preserver freshness. I wonder if citric acids is doing the job...

I've been doing some reading on this board about flax seed and how nasty it is to take. I just bought some "health from the sun" flax seed oil, took a spoon, and slammed it down. It's little slimy, but it's not nasty at all. It's got a little nutty flavor, but that's about it. I don't know...

Nothing works like N'sync when you are trying to fail. Bye Bye Bye~~ :(

Yeah, Harbingers are by far the best. None of those Nike crap. They keep your hands from slipping, so you can concentrate on the muscle you are pumping instead of forearms. They also gives some support on your wrists. Besides, you look all cool with them. :)