Recent content by nextfactor

I'm trying to get a lot more muscular that what I am currently. Been doing a 5x5 workout that has been going well. I was wondering if adding creatine intake would be a good idea. can you guys help me out on this.

Hey guys/girls, I been working out without missing a day for 2 weeks now =) 3 days a week following a 5x5 workout routine. http://www.eclipsegym.com/forums/viewtopic.php?t=57 Everything is going well, love the gym Im going to and Im motivated, the thing is that I eat healthy and have a very...

I'm following, just finished week 1 http://www.eclipsegym.com/forums/viewtopic.php?t=57 I need to eat more but I'm not sure what to eat a lot of, cereal good? lots of chicken? whats something easily available that I can eat a lot of? I drink about 2 whey protein shakes a day.

thanks

I'd like to get much bigger than what I am at the moment (about 150, not very built) will just exercises and eating right/protein get me there or am I going to need something else?

never mind, it pretty much say dont do cardio or very little if you have to do it. I just dont see how only 3 times a week and very little excersices will do what I want... guess we'll see.

Another question, he didnt really say anything about cardio (or maybe I missed it) on the between days can I do cardio/abs?

Thanks a lot for the imput

Hey guys, I been "playing working out" for a while, on and off... but now I want to start seriously. I'm going to follow http://www.eclipsegym.com/forums/viewtopic.php?t=57 word per word just because I never done a 5x5, I'm gonna start and finish that guide. Is that write up good? any...