Recent content by nextbigthing

Thank you sir but i am not able to find the schedule can you please help me with a good bulking schedule Regards

bump !!!

Sir Can you please give me the link for Madcow 5x5.

Sir I have also started taking Optimum 100% Whey recently. I am taking 1 scoop in the morning empty stomach, 1 scoop before gym, 1 scoop after the gym. Is there any other supplement i need to take ?

Sir Thank You for your help i am planning to workout 3 or 4 days a week according to the following schedule, please feel free to correct or modify the schedule. http://www.bodybuilding.com/guides/male-20to39-muscle-building/trainingOne more help is required from you i need a diet plan also if...

Sir May be there is diet issue but i don't have a good workout schedule. I want to figure out that first then i will ask for some help on the diet. Regards

I am 21 year old with 2 years of experience of gym my current weight is 74 kg or 164 lbs , height is 5'10". I workout six days a week and take rest on sunday, I am doing one body part per day but i have stopped growing so i request you to please give me a workout schedule that will make me...

ya it must be the best meat but i can end up going in jail lolzzzz Actually some people in my gym come they are so huge but i think all of them are taking steroids...

hehehe but if i killed a bengal tiger ...i'l be in prison

Sir I want a gaining diet so that i look huge

lolzzz no shooting allowed here no turkey no Quail we only have chicken and mutton here, fish is there but its seasonal we get in winters only.

My statistics : weight : 165 lbs height : 5'10'' age : 20 yrs Experience : 2 yrs actually i am from India and doing my engineering(B.E/B.Tech) in Computers and go to college daily so don't have much of non-veg everyday my diet schedule : 8:00 AM BANANA SHAKE that has: 4 banana 500 ml...

actually the problem is that we don't get beef and tuna here in India so is there any alternative...??

Thank You all for your advice and Radar Sir for the platinum membership actually i am from India and doing my engineering(B.E/B.Tech) in Computers and go to college daily so don't have much of non-veg everyday my diet schedule : 8:00 AM BANANA SHAKE that has: 4 banana 500 ml milk 1 raw egg 1...

thank you all for your advice...i highly appreciate it...