Recent content by nEwSkIn

psychedout, I´m no authority when it comes to these subjects, but I believe that if you take nice long restful nights of sleep (and EAT of course!) and don´t have symptoms of overtraining, then you should still grow, and keep on training. I don´t know the TRUTH though :)

Thanx! If those signs are not present, then I may workout everyday, without overtraining? Maybe do some lighter days and take a day off like every 15 days or so... :)

If I really am feeling like going out there and do some HIIT, and then in the afternoon hit the weights, consistently, basically everyday, and not feeling worn out, would this be ok? I am not talking about pushing your limits. If you really feel like working out, why not? Your body should be the...

better! :D IT was a bit occasional, the smell... I just wanted to know if it was my body hinting me "hey, you´re eating too much protein bro!" ehehhe thanx

Hmm, I have some other doubt... How do you know when the sweet potato is ripe??? I mean, I´ve bought a potato a while ago and it was orange on the inside, and sweet and soft, the last time I bought one from the same place, but it was yellow inside not as sweet and also harder. Is thewre a way...

lol, I don´t eat a lot of it... I have about 1g/lb of weight a day worth of protein... deca_durabolin_, do you think that us smelling the protein we ate beforehand tells us we are overeating on protein??

thanx bro, I´ll look for it...

I drink plenty of water... it is clear throughout the day, only not when I wake up, for obvious reasons

Are you not kidding me? lol now I have a STD? damn lol. Can you speel it correctly then, so I can search stuff on it? thanx...

Clemidia ? What is that ? :confused:

Hi! This may be a weird post, but I´m just wondering: Two days ago after I woke up, I pissed (ehehe) and I could easily smell the tuna of the night before... Today, the same thing happened, only I could smell the turkey ham I had eaten before bed the night before. Could this smell be related...

Actually I have thought of this, but ihink I shouldn´t, because I am cutting and do like 15 to 20 minutes cardio after the weight session... so I think for me -» only sugar after cardio :)

Hello! Just wondering, I love these little soft candies, they´re probably jelly beans over in the USA, let me tell you the ingredients: Sugar, Glucose Syrup, water, inverted sugar, gelatin, pectin, modified starch, dextrose, citric acid. That´s more or less it! besides colorants and such...

Babyfaced gave great advice. Really, just stick to the basics and develop good eating habits, healthy choices, and in time, bit by bit, you will reach your goals I believe! Good luck!

Definitely NOT just data... it´s a bit more elaborate than that :)