Recent content by NEWcb38ac

I have the same problem and when I log in on my old name it says thankyou for logging in but doesn't let me do anything

You really need to get the No salt added kind, it only has 60-70mg sodium per serving...

Raises are great if you do them right... So few people do them right though, at the top you should turn your hands in like you are pouring a drink into two imaginary cups ar ear level also hand should ever be above elbows eccept possibly at the very peak when you turn your palms in. Also a very...

Def. not ignoring nuero system, 've been doing DC training, It's gotten me stronger tha I as before I started but still my lifts are down 20+ pounds from last year when I was smaller AND fatter... exaple: DB shoulder press, last year 90 for 5-6 was normal Justthis week I got 70 for 5 Incline...

Stregth and size dont HAVE to go togethr... Right now I am stronger than I was 8 weeks ago but MUCH weaker than I was a year agou when I was 15 pounds lighter at a higher bodyfat... I may be the ecception and not the rule but for me I can getbigger an be getting weaker... I've neevr been very...

Stregth and size dont HAVE to go togethr... Right now I am stronger than I was 8 weeks ago but MUCH weaker than I was a year agou when I was 15 pounds lighter at a higher bodyfat... I may be the ecception and not the rule but for me I can getbigger an be getting weaker... I've neevr been very...

House cleaned, have info not to worry about it but wanted to know how long to "not worry" or keep everything clean... Source is on west coast, I'm east coast

I'd think ts almost indefinite if kept in dry conditions out off to much heat... It's used as a pestice, anything that would degrade it would basically be killed... Not based on real science just common sense

Yeah I NEED to ignore mine... They will overshadown my medial delts if not... Im looking to growout my delts and lts to build in more of a taper to compete once I ge tot a good size (good size is relative)

The traps are fine if your genetics don't need you to do them hard... I know for me I CANNOT do shrugs or they verpowder everything else, even deadlifts can be risky for me...

sorry about it beeing up twice, feel free to delete one

335 for 10 on Sumo DL last try.... I like to get my ass WAY down low... I do them for form not lifting the weight So I'm sure I could go much higher if I was willing to push my hips or use lower back more

If a domestic source was busted and a delivery was pending, how logn would you say it would take to be safe that a controlled delivery was not going to be made. One week? Two? I was thinking after one week you'd be close to safe and after 2 it would be almost 90%, this is assuming its not a...

If a domestic source was busted and a delivery was pending, how logn would you say it would take to be safe that a controlled delivery was not going to be made. One week? Two? I was thinking after one week you'd be close to safe and after 2 it would be almost 90%, this is assuming its not a...

In 5X5 you make a 10 pound gain in lifts from a minimal wieght in 2 weeks... The technique itself says to start very low so ofcourse you will go up 10 pounds and still eb under your previous max. DC has you going up 10+ pounds on lifts ABOVE your previous max.