Recent content by newbiejcr73

Damn shame... We live in an estrogen-laced, pitty-pat, "you can get in shape, but just don't intimidate me" world of domineering females and effeminite men... steroids looked upon in the same light as heroin and X...a damn shame

So my understanding is that I can go to submaintenance levels of calories and still keep mass??? Ok...'preciate that...

Thanks for your reply Black Sheep...I've been doing loads of cardio to reduce-probably too much and that is why I was dropping...I would have shrunk to nothing eventually... I will make adjustments accordingly with the EQ and the calories...since I'm a "freshman" I have a lot to learn about...

Im planning to do a show mid November and am already dieting down (calories at 4000-4500/ just slowly reducing-carbs & subbing protein/omega fats) :RADAR I weigh 265 at about 14% and am dropping 2-3lbs consistently each week (started at 275). Been training for 10-11yrs and put on a solid...