Recent content by NewAtWeights

Hi training700, thanks for your feedback. I forgot to mention I am doing two sets of 20 reps. I agree I need to push hard. Will look at getting the injuries sorted and finding a different trainer. Thanks.

Hi, I'm new here and hope you don't mind me asking advice. I'm a 52 year old woman in pretty good shape, right weight and BMI, walk regularly. Almost three months ago began weight lifting at my local gym with an instructor. Diet is healthy with a good mix of meat, eggs, and carbs. I'm 5.2 and...