Recent content by new_user

g.i. in the morning?? what is this?? and fibrous?? If i carry on the way i am will i be removing the body fat whilst maintaining muscle mass? as i can handle the hunger pains in the night...!! Just wasn't sure i it was right to be getting them.

OK....the 9am i ususally have brown rice instead of the wholemeal cob. 182lb 33 year old Male Not sure of bf but would say i had a stone of fat to lose. My calorie intake is around 2000 to 2400.

Hi all.... I've been following this diet for about 3 weeks and my goal is to lower my bf to as low as possible - wanna see a six pack!! i don't tend to feel hungry throughout the day, the only time i feel hungry is when i wake up in the morning in fact i'm starving!! some times the hunger...

I have been on the following diet plan for the last week but it is proving difficult as i can't always get to eat my meals whilst at work, i struggle to be able to go out the office and eat a plate of food with the 9am meal and the 3pm meal, is there anything else i can eat at my desk at this...

Thank you for all your tips and advice....

I know what you are saying, i am currently gaining some good size.....i didn't start doing the research on here until i was a couple of weeks into the cycle, i had only spoken to friends that are gym goers. I am 33 5 8" 182lbs BF?? need to check that Been training for 2 years ish Mon - Chest...

I did, but i've learnt so much by speaking to everyone on here.....i now realise that it wasn't the way to do it. I'm seeking help!! Go easy on me....

d. confused!!! (completely!!!) I'm currently taking 500mg test enanthate and 300mg promobolan p/w, just started a course (first 4 weeks include 35mg day Anabol pink thai) PCT on hand to. 3 weeks in and my wife can see big changes already!! With me being a novice i initially thought that i...

Appreciate your input..... I have 45g of porridge and 1/2 pint of skimmed milk - i will add egg white...how many?? Now that you have said remove the bread, pb and marmite? Do i need to add anything to my 8.30 post work out shake??? Marmite is a yeast extract spread, that each 4g serving...

I went onto fitday.com and entered all my foods, the total calories came to 2200 and the split was Fat 25% Carbs 27% and Protein 48% Is this any good??

Thanks for your comments...... I am loading my eating diary into fitday and i can already see where i need to make changes. Would you say i need to cut bread out completely?? Or can i keep that for post workout?? Does it hurt to relax off on the diet once a week?? or will it undo the good work??

Could somebody please help me, I want to reduce my body fat whilst training, can anyone tell me if what i am eating will help me achieve my goals. And or give me tips on what i should change. 6.15am Small bowl of porridge with skimmed milk 7.00am Training (Mon, Wed, Thu Weight Training & Tue...