Recent content by New-B-Builder

Yep. Very tight all around. I have been stretching and have gained like 4 inches of reach. A while back I did 2 rounds of the original p90x and got really flexible from the yoga and stretching. i never stretched while lifting though. always thought the pre workload movements were enough to...

Will do. Thanks for the encouragement and reference to the videos. Stay Strong! <--liking this sig...:D Will

Nobody posted up on this so i will, you have to complete offers in order to download. Stay Strong Will

i have been doing as suggested and recording myself. i noticed when i go down into the hole i have foot movement sort of a wobble. at the foot. i did a behind video and sure enough my feet press to the outsides. i was watching so videos here discussing tight ankles and calves. i believe this...

thats what i was afraid of, and what i started yesterday. even with just the bar, i go down and without the board i feel like im going to fall backwards while trying to maintain a straight back. i really like the videos posted and am following the stretches and exercises for form correction...

New member here. So i got here by researching why is my core getting weaker after doing the 5x5 work out. my history with the plan is i started in japan couple years ago, got through week 12 and wrecked my back on a deployment. was out of comission for a while i would say roughly 4 months...