Recent content by NeverAgainSkiny

Thanks great advice ! About exercise selection , This is not set in stone - Im thinking about switching up some every 12 weeks , cuz your right it get boring doing the same thing over and over

ok , note taken :D What do you think about the Routine?

Yea your right Im thinking about doing 3 sets of 8 on the Hyper days for at least the first 4 weeks , to see how my body responds.

I want to keep my Strength up and Increase hypertrophy, That why laynes PHAT and brandon PHUL are so appealing to me, Just love the Idea of having Stength and Hypertrophy days, What do you think about the routine Iv written? I always love hearing advice and other people opinions before starting...

Hello everybody New to the forum , Just left BB Cuz it sucks ass!!! =) Height: 6'2 Weight: 225 BF - 15-16 Squat - 450x6 DL - 540x6 Bench - 320x6 Diet - 4750 cals 215 protein Just finished a year with HCT 12 , Loved it!! good and consistent size and strength gains. Im...