how many teaspoons on this beyond a century powder I'm a supposed to use a day and ow the hell can u guys drink this stuff, I have heard peolpe complain about flax but this is pale in comparasion.
I want to start this program and read the sticky but I am still confused on how to set it up.
I do Bi/ Tri's/abs
shoulders/back
Legs/abs/calves
Chest/ cardio
what would a sample week like look like I understand going up in weight progressivly and picking a core lift...
I have love my mach3 turbo for the face along with neturgena men shave cream with skin clearing stuff really gives a great shave, for my chest and stomach I use a ladies blade don't know the name off hand the girls blades are designed for longer strokes and do a better job I have read.
does anyone know which one I would want to buy from Beyond a century the full spectrum stuff or the supercharged stuff, that they say is to bitter for taste but someone here said just mix it with regular green tea and it tastes fine is this true? also What digestive enysmezez (wow I totally...
I went tanning for the first time today and I have fairly light skin and burn fairly easy. I just want to get a good base tan and do the rest offside, basically use the tanning bed as mantience tan and to start the tan. right now I have banna boat tanning oil with aloe vitmains it's spf 8 is...
I went tanning for the first time today and I have fairly light skin and burn fairly easy. I just want to get a good base tan and do the rest offside, basically use the tanning bed as mantience tan and to start the tan. right now I have banna boat tanning oil with aloe vitmains it's spf 8 is...
I pay 100 a year. I work out at the airport hotel gym it's pretty big lots of free weights not too many fancy machines, sauna, whirpool, lap pool, cheap tanning and not too many peolpe, very nice.
I am overdo for a refeed right now little over a week or so on no carbs basically, heav cardio, nyc, yohimburn, what does a carb up day look like for a 205 pound guy with probably 14 percent bodyfat or so.
high end department stores sell that lab series stuff like carsons,nordstroms, marshall fields any of those stores that have the huge makeup and cologne sections.
well I can't do morning runs anymore due to work schedule is it ok to do all my lifting them like a 30 minutes later after postworkout shake due my cardio?