Recent content by nerdicool

Thanks alot for the reply Ill definitly start doing cardio first thing in the morning from now on. I havn't taken any supplement before. Are they safe and natural? What exactly are TOPICAL supplements? any preferable brands etc?

Hello everyone I am a 20 years old male. I used to be quite fat(over 110kgs) but with consistent exercise(jump rope) + going to gym regularly + little bit diet control I managed to shape up my body and got down to 85 kgs. My wait dropped from 39 inches to 33 inches. All this took over 1 year...