Recent content by Nelmster

Hey, there. I searched (non-plat), but can't find any summary posts for you. Can you give a quick summary of your results? Thanks!

Did a little competition here in Iraq last night and pulled 435 at 183 lbs. I REALLY want triple bodyweight. I'll be starting a DF5x5 within a week, so I'll be very interested in seeing the effect the program will have on my deadlift, squats, and bench. I also want bodyweight military...