Recent content by nelmsjer

Wow, it's been a long time... Happy Birthday, Shadow!

:wavey: 3 more days to AZ.

Re: Treils 2006 Competition Log I like the new avi. :)

Nice work here, Treilin!

Think about throwing your head back (just not at the neck) and firing HARD with your glutes, getting them forward and underneath you as quickly as you can.

A couple thoughts on the ATF squats... First, stick with them. Not sure what your training history is with ATF, but right now with your comeback they are probably "new" again. At our age (I'm just 3 years younger), times of inactivity lead to some pretty quick reductions in flexibility. Make...

:wavey: Howdy, maam! Calorie and workout check. ;)

:wavey: Hiya, Rooney! How's life? What is your goal right now? How was camp?

Que. First: hello! :wavey: Second: Get your butt in gear. :velvett: Think back a bit and find out what caused you to get down or out of gear, see if you can work through it, and get back on. In the meantime, do it anyway. :D I'll be watching...

:wavey: Hiya, Jens! :)

Squats, young lady? :evil: (Aren't you glad I'm back?)

Re: Treils 2006 Competition Log :wavey: Hiya, Treil! Got any frozen peanut butter? ;) How are things going for ya'? You got the MAN helpin' out! :garza:

:wavey: from Arizona! :) :heart:

:wavey: from Arizona! ;) :heart:

:evil: Be afraid...