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Recent content by nekkehd
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2011 IronMagLabs Transformation Challenge
This is awesome can't wait for this Posted with my Droid EO Forum App- nekkehd
- Post #4
- Forum: Bodybuilding Supplements
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Newbie - keto question...
Add more fat to your diet your diet should be like 45 40 5 fat/protein/carbs use heavy cream over creamer in your coffee limit your Cardio to slow jogging/walking Posted with my Droid EO Forum App- nekkehd
- Post #4
- Forum: Diet & Bodybuilding
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I broke the 500 pound DEADLIFT barrier!!!! FINALLY VIDEO attached
damn man good stuff whats your bw at? def looked like you got it up real easy- nekkehd
- Post #20
- Forum: Weight Training & Weight Lifting