Recent content by nejar462

when i played high school sports i did little to nothing with others coaching me, but when i took over everything became SO MUCH better for me

my bad about the time i took to answer back, im not an endurance expert, but try finding a good pace to meet the requirement. 1 minutes to conver .15 a mile is exactly right, so try following that pace, then, next day rest a little, then day after try to run it a bit faster,. get GOOD running...

well this is just my personality,(sorry about the back injury I had one too) But I'd focus on getting into EXCELLENT shape for the police exam to blow it away, then return to weightlifting. But if you feel you can't, try lowering the intensity.

I think if you're seriously out of shape running wise, (No offense but 1.5 miles in 15 minutes is NOT HARD) you can add some good endurance quickly. Right now im average when it comes to weightlifting but i still can do 1.5 miles in 12 minutes without any extra training. How long did it take...

lol, truthfully, it is more of a bodybuilding forum.

man, i wear loose boxers, ... its, so weird you squat commando.... No offense, not lifting or form or nething, its just weird,... lol, well i guess its better than squatting naked.

so if i beat 3 seconds i go up in weight?

IS there a set time you have to beat or something to increase weight? Or do you have to weight for your max to go up? I'm looking for time per set.

omfg and heaven you can't be serious, i feel like my digestion is being overloaded and i barely eat 1/2 of what you eat, please tell me you have a ridiculous metabolism. LOL, what a monster, we could feed an African village with what you eat. Very impressed man, true dedication. Welcome back.

if you're strong and tough and your opponent is taller, you can try to get in, once a shorter opponent has gotten in on you its very difficult to stop the attack

if you're strong and tough and your opponent is taller, you can try to get in, once a shorter opponent has gotten in on your its very difficult to stop the attack

jesus he got floored, still im glad to see lewis being champ, could brign a new era to boxing, with longer more techincal match ups, matches that are worth seeing again. Not that tyson fights are bad, but lewis fights are more interesting.

I prefer to lift with 0 equipment, i LOVE lifting raw, and don't want to change that. Deciever, where do you live? I live in the woodbridge area of nj.

btw, aim whenever at nejar462, im usually on as im not employed, (NEED JOB, cause i need to buy shakes and protein bars from otherwise boring english class)

Hey, I'm new to these forums, VERY new, I was sent here by FAngel(very jacked dude). Anyway, I frequent wannabebigforums.com sometimes and get advice from them. They're a bodybuilding/powerlifting forum. However, this site seems more centred around powerlifting, which I LOVE. I eat fairly clean...