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Recent content by NeilPryde

  1. N

    Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Hello im running the novice lifter program right now and im doing deadlifts instead of High pulls. Is it ok to add 3 sets of Barbell Upright Row on wednesday(light day) to give my shoulders some workout?
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