Recent content by neenja

Well i do hope that you know that i was kidding. I'm new to this forum, i didn't know everyone would take it so ....poorly. Lighten up, its ok, i think i made it clear in my last post i wasn't entirely serious.

:chainsaw: haha je suis :artist: I also recommend that one eats pork rines, they have a lot of protein.... :rolleyes:

Well you may have a problem obtaining low body fat if you do not have the time to run or do any kind of aerobic activity. You can eat right, for go the soda, pizza, any fast food, watch it at the restaurants, and change your eating habits to strictly complex carb, low fat, and restrict your...

I'll eat yogurt 3 times a day, the version with 90 calories, no fat, etc...pretty much the same thign you mentioned... Its very good for you, it will help you lose weight. Not for any content reasons but simply...if you are hungry, want something to eat and do not have yogurt...what will you...

If you can pick up the latest Men's Health magazine, there is an excellent article on the "abs diet" which more importantly shares the foods that are good for diets and building muscle. You mention carbs...stay away from white breads, they'll only add inches and fat. Pretty much everything you...

Complex cards is a term refering to whole grains, such as whole grain bread (whole wheat)....oatmeal, fruits, and so forth. Processed foods such as white bread spike your blood sugar as they are digested quickly within the stomach. Whole grain foods require 1) more energy to digest 2) will not...