Recent content by Needhelp

How many carbs are you eating?

Do you guys use a slow tempo for your lifts? I've heard using one thousand one, one thousand two is good for the lowering portion of the lift and for the raising portion, 4 seconds is good. I think I might try this, should I do it with everything, even squats, deadlifts, shrugs, etc? Or a...

Not for sure what it is now.. i'm 170lbs @ 6ft, 31inch waist. I can see cuts in my abs, but not the lower abs.. (starting to go away though) I want to bulk (pretty clean bulk) for 3 months though before I try this, so I hopefully get to around 180lbs in 3 months with minimal fat gain. In the...

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BP: What type of protein do you recommend? Should it be chicken, fish, milk protein, or whey protein? TA: I believe during the low-protein days, the importance of protein quality is amplified. Whenever you drop protein intake, the amount of glutathione, which is the body's most important...

t-mag wrote an article ( http://t-mag.com/html/body_59abcde.html ) with an updated version, they made. It seems more geared towards fat loss than maximum muscle gain without minimal fat gain.. And there's is a lot more complicated. If anyone has tried the original ABCDE, please post or if...

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How exactly is the United States refered to in the book of revelations?

Re: Short answers.... This is actually in the bible or this is bible code?

Well I have a pretty fast metabolism, I think. So you guys are saying a full body routine rather than monday chest/tris tuesday back/bi's, etc. would be better? Like a 3 day full body routine or more days than that? High volume? I think the article recommends a normal split but very high...

I'm not really familar with HST at all, it's a 3-day a week split isnt it? So you'd recommend HST for the bulk and cutting phases? Gonna wait 3 months or so anyway, then try it for about 3.

Basically, it's about cycling between bulking and cutting every 2 weeks... Workout intense on bulk, cuts cardio weights 3x/week. By doing this, you optimize hormone levels (test, insulin, etc), I guess. Lots more, i've only read the first 2 articles. I plan to do it this summer, after I have 3...

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http://www.musclemedia.com/training/abcde/v58_abc1.asp http://www.musclemedia.com/training/abcde/v58_abc2.asp http://www.musclemedia.com/training/abcde/v58_abc3.asp http://www.musclemedia.com/training/abcde/v58_abc4.asp I think I might give this a try in the summer for 3 months. If it works...

Eggs, Vegetables, what else?