Recent content by Necromaster

If you ever do dnp be careful with that stuff, as you might have a bad reaction with it. I did it and I had a rash all over my body and it makes you depressed, reasearch the net. The thing about it is before you do DNP you can always try a nutritionist, or for free sign up for a maxmuscle 12...

When I did it I didnt follow instructions but I followed what dan duchine recommends to train as heavy as you can with low reps when dieting except for abs I did 100 situps a day 3 times a week.

that diet does work great. And you dont need andro really or all just keep protien at 160. You dont lose much lean mass only electrolites and glycogen. This diet will cut you the same in 6 weeks as a high carb diet will in 12 weeks. See I came off the diet and eca all it the same time. I ended...

DNP is the same thing. I can lose almost as much fat on dnp as I can a low carb diet ultra low calories. The problem with DNP is it really messes up you thyorid. I have done atlest 6 week cycles on dnp and I had to take thyroid just to get my metabolism working again next thing you know it eats...

I have a very difficult time coming off a diet... but dont make the same mistake I did with eac. the minuate I went off of that I gained over 12 pounds in one week, I couldnt control my eating. can eat a jar of penut butter in one sitting and it sems after a certian point carbs/fat and even...

i've ate 300 in one sitting when I ate 3 protien shakes and 4 bars. I dont know why I ate so much, but some times I crave alot of protien. I have tried eating 400 - 500 a day by waking up in the middle of the night but its usally and it makes you retain water my friend can do it but he's a...

I really dont like being baloated like a tank like on the high carb diets with all the brown rice and oatmeal and patatos. can you substitute all that for fat??

I was woundering if you can bulk on high fat low carb mod protien diet?

nclifter6feet6, shit man, I decided to take a break from dieting, a few weeks off and I can eat just like you. It socks the body for muscle growth. If you like to eat like that I suggest the anabolic diet. You can weigh 195 on sunday night and end up weighing 180 on friday if you can follow low...

that eca stack works great. But eats away your muscles because you dont get enough sleep. I hope thier is a alternative. I have herd of citramax and citurus alculm hopefully their is a alternative out their less stimulating.

I was on ECA for many weeks on a strict diet low carb just got off ECA. I have lost to much muscle on this stuff Now I try to lift and Its crap. Any suggestions. I have been off of this now I am all out of wack. It does rip the fat off of you but perserve muscle like it claims?? I think If I...

Par Deus where can I find more info on the reefeeds? how do I reefeed? What is needed? are they absolutly necessary?

thanks man. actually my weight is only 185. more info on this refeeds stuff?

ok thanks alot guys. What do you suggest I eat for refeeds? Do I have to eat dextrose and stuff like that or can I do it on complex carbs? I have been doing a diet similar to nclifter6feet6, high protein, modfat, low carbs. around 1300-1500 calories but without carbups. I have been losing...

yes alot of people do, but not everyone does, and the rate is not as fast as just eating good and lifting. You can do both. Alot of poeple do by accident because they bust they ass in the gym.