Recent content by Neacrolyte

my 3 friends that are bodybuilders tell me that i can eat as much as i want as long as its high protein low carbs (not no carbs). i just find im just as content not eating that much now, and i dont feel hungry. thats a complete change from 4 weeks ago. if it means anything i have a low...

would it be possible to take the supplements for minerals and vitamins to make up for that? im pretty sure i am on a caloric deficit plan sample day: yesterday 8am: run 5.3 miles 9am: protein shake 12-6pm class 7-9pm meetings 9pm lift shoulders 11pm dinner - about a 2/3 lb of chicken 1am: sleep

thanks JoBu, im not expecting huge results at first, but im hoping by january something useful starts showin' and even more so by spring break. ive been doing cardio alone but with a bad diet for about 10 months now which is why i am able to run as far as i can without hurting myself. its...

Hi guys, this is my first post so pls hang with me. I've been on this workout plan for 3 weeks now. When I started I was at 230lbs and alot of BF%. Not alot of muscle but working on it. so heres what i do.... Diet: Each day i eat only tuna, chicken, hamburger meat(no bun), or egg whites...