Recent content by NDGirl

Snowing right now. Suppose to get 5 to 8 inches tonight. This shit sucks. NDGirl

Good Luck to you hon! I hope everything goes well for you and you love your results!:) Let us know how you are doing when you recover. NDGirl

Thank you my love. :bigkiss: You have helped me in many ways. Thank you VooDoo and Warlobo. :) Many here have taught me a lot about diet, weight training and determination. I still have a long way to go. Thank you for the support. NDGirl

I have been using Hydroxycut for two years know. I use to get anxiety attacks because I was NOT using it properly. I don't know how all of you use it, but I find you need to eat after an hour of use. I know if I wait about two hours I am fucked. I shake, things that don't bother me do and...

Troll, I have to agree with you on that some woman don't accept themselves for who they are. I have to say though that most of these woman on here have high goals and at times it gets a little frustrating when you aren't there yet. I know right now I am frustrated. I have been at this goal...

I would have to agree with Punch, with the dips instead of decline. There are two schools of thought. One stated by st8k_lover about flat bench being the core exercise for your chest. The other is focusing on incline to get nice upper, round pecks if you have a problem with that " Drooping...

Thank you so much Zap. :) I don't smell ammonia when I sweat. However, I intake about 180-190 grams of protein. Would that really be considered extra protein intake, for me to smell while peeing? Thanks, NDGirl

Puddles that was a wonderful post. :) I have to tell ya, you are one hell of an insperation. For a woman that has gone from 214 to 150 (I believe that is right from what I have read) at 5'3 is wonderful. It shows how much dedication you have. Great job. I know I have said all this...

I'm on a low carb/high protien diet and have smelled a little amoinia the last two days. I searched and read that the smell is from metabolized protien. Is this from the protien i am eating or am i loosing muscle? Please help! :confused: Thanks, NDGirl

Wow, this thread has gone a long way. Very good advise from everyone. I have to keep telling myself that everyone is different. Everyone has their own build and their genetics are different. I know I will never be a size 4 and that is fine. I don't want to and my build wont allow it...

Good job!! Your looking good. Keep up the great work. Its always nice to see the changes. :) NDGirl

I know what you mean. :mad: People always think they look terrible in pictuers though. (You are your worst critic.) Good Luck on your goals and stick with them.:) I know I feel a hundred times better. I have never been so motivated. If it helps put that photo up somewhere and look at it...

Bruce Lee: A fighter through and through, who dedicated his life and studied every art in search of the most useful techniques. He put these techniques to use in battle to verify there effectiveness and also made movies. Jet Lee: A really good Kung Fu guy who is also an actor. NDGirl

Congrats on your progress! Know hurry up and get your ass in the gym!:D NDGirl

I don't know the girl!! I don't know her past! All I know is that this girl has been with her husband since she was 15. So maybe it could be true or she likes other men on the side. Couldn't tell ya.